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What is Foot Reflexology

Foot Reflexology is a natural holistic therapy that is based on the theory that there are reflexes found in the foot that correspond to all parts of the body.

Each part: organs, muscles, glands, and nerves are connected to these reflex points on both our feet. Over time, stress, anxiety, injury, disease, and other factors cause imbalances in the body’s natural ability to function optimally.

By allowing the body to improve communication and reduce blockages in energy flow, the entire body can be treated using only the reflexes in the feet.

How does it work?

Stimulating these reflexes with pressure, Reflexology will relieve tension, improve circulation, and assist the body to return to homeostasis. Proper application of pressure to the reflexes will encourage the body to heal itself as tenderness or sensitivity in a reflex area would be an indication of weakness, stress, or stagnant energy.

When these areas are stimulated, a signal is sent through the nervous system to the brain to regulate and improve the function of the internal and external organs of the body as well as its skeletal structure.


Reflexology is known to:

  • Relieve the effects of stress
  • Improve and supports the immune system
  • Increase circulation
  • Clear the body of toxins
  • Relieve pain
  • Improve Digestion
  • Eliminate waste from the body
  • Promote relaxation
  • Lower blood pressure
  • Improve and balances hormonal function
  • Relax tense muscles and ligaments
  • Improve nerve function
  • Improve sleep
Reflexology is a natural way to RESTORE your body to its best self 
Reflexology brings BALANCE and clearing of energy pathways to boost the immune system, NOURISH the nervous system, DETOXIFY the body as a whole and maintains WELLNESS 
REVIVE your ENERGY, your SPIRT, and your WELL BEING with no adverse side effects  
Clinic Manager

Lisa is the Clinic Manager and CMP Pedicurist. She is also a certified foot Reflexologist. Lisa is happy to help clients with all their needs through custom programs.


Central Alberta podiatry is a wonderful place to go if you have anything linking to the foot. Dr Woodruff is authentic, caring, and invested in the success of his patients and staff. Lisa also has a special gift with Reflexology. There were several times when she knew exactly what was going on with me; both emotionally and physically. She is excellent at what she does, and I would recommend her and Central Alberta Podiatry to anyone looking for footcare and alternative treatments.
Brenda Kolasa
I had the pleasure of having Reflexology done by Lisa!! It was an absolutely phenomenal experience! She paid such attention to detail with making sure the exact pressure was given to each part of my foot which helped stimulate the parts of my body that were pleading for some sort of pain relief! All of this, while maintaining a kind and gentle mannerism, made me feel comfortable and safe! Lisa’s professionalism and talent definitely brought me back for a few treatments. Your body will thank you, as mine did!
TJ Petrosenko

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